AK
wellness llc
Connection
Fuel
Movement
Awareness
Where do you feel successful and where would you like to grow?
Unwind
Create intention with daily habits that support growth
Breathe
Trust the process, allow yourself to take time
Health is not a destination but rather, a journey.
My purpose is to be transparent, your listening ear, and motivator to help you cultivate your OWN path in life.
As a certified Biofield health coach and groove facilitator, I meet you where you are and get you where YOU want to go.
No journey is better than one traveled together.
Do you experience...
Brain Fog
You don’t feel present, you can’t think, and still can’t concentrate after catching some Zz’s
Moodiness
You’re walking on eggshells because you’re not sure what’s going to trigger you. You’re exhausted trying to balance it all!
Unpredictable Digestion
Cramps, diarrhea, constipation, gas, bloating, acid reflux, nausea, low appetite... You’re not sure what you ate or did this time but it’s a bad time
Let’s focus on
Connection that adds value and support to your day,
what Fuels your body,
& experiencing joyful Movement to alleviate your symptoms
1:1 Health Coaching
The personalized support program based on you
Groove Movement
Let the music unite us in simple movements and styles of dance
Anna is AK Wellness
My journey with health began when I was in high school as an athlete in cross country and track and field.
I pursued the knowledge of health to college where I obtained a bachelor's degree in Exercise Science from Grand Valley State University (2020). Because of my background in competitive sports, I believed there was a standard I had to stick to when it came to health, and I continued my running career by participated in 4 half marathons and numerous other races.
Throughout college I was able to intern with different modalities such as CrossFit, Fit Body Boot Camp, and GROOVE where I experienced an array of movement and the parts of life that effect one’s health. These opportunities lead me to realize that there is not one right way to move and there are many different benefits when you include variety.
Following graduation, I developed intestinal issues involving my gallbladder and liver and instead of traditional medicine I chose the path less travelled. With the help of my personal health coach and biofield practitioner I learned how to listen to my body and appropriately change my diet AND lifestyle to my goals.
Through this experience my passion was ignited to set out to help others find their own versions of enlightenment.
Bachelor in Exercise Science (2020)
Certified Facilitator of The World GROOVE Movement (2020)
Certified Integrative Nutrition & Gut Health Coach (2021)
Certified Biofield Practitioner (2024).
Why Health Coaching?
Possible Outcomes:
+ Improved quality of life
+ Prevention of various diseases and disorders
+ Weight loss, Blood Sugar Control, Lowered Cholesterol Levels
+ Reduced Stress and anxiety levels
+ Lessening of depressive symptoms
+Improved emotional wellbeing
Health coaching is a holistic practice where we will explore what fuels you on and off your plate. Oftentimes relationships, career, home environment, physical activity, and other areas are the ones that matter most to your health.
The Biofield Energy Technique takes a deeper dive to your bodies cellular level to pinpoint areas of your health you’ve decided are most important to focus on. Whether its digestion, brain fog, unstable sleep cycle, or moodiness this technique can narrow down supplements your body craves to give you the jump start you need to change your daily habits.
1:1 Health Coaching what’s the cost?
6- Month Program: All-In
+ Free consultation
+1-hour monthly check-ins
+Nutrition readings
+Personalized Protocol
+ Supportive guidance such as personal growth exercises, readings and more
+Unlimited coach access
+Includes a 4 Supplement allowance per month
$1500 ($250/Month)
6-Month Program: Basic
+ Free consultation
+1-hour monthly check-ins
+Nutrition readings
+Personalized Protocol
+Out of Pocket Supplement cost
$600 ($100/Month)
Pay as you go
+Set up check-in on your own time
+Out of Pocket Supplement Cost
Price Varies $0-150 per visit
Groove Movement
Open for registration:
3700 Silver Lake Road Traverse City, MI 49684 US
4-week session with 1 class/week. 4pm and 5pm start times. Pricing options based on membership- open to public! Kids aged 3-10 with a family member present
Let’s join together in simple movement and explore different styles and genres.
